All are welcome.

We meditate. We reflect. We listen. We laugh. We notice the personal and collective transformation that occurs when we gather to harness the goodness of the heart and mind. The sense of togetherness and support—online—is warm and unmistakable.

At the heart of our approach is the paradoxical nature of meditative practice. Yes, we practice! And through practice we discover our fundamental completeness.

It's hard to remember how delightful it feels to relax within the truth of our fundamental completeness—that whatever we are trying to do, fix, or improve, there is an awakened presence within that requires nothing more and nothing less—it has been here all along.

When we finally agree to put down the perpetual doing, we begin to develop a skillful and genuine relationship with our being, our pristine aliveness that is free of our conditioned, intellectual filters—yet imbued with intuition, wisdom, and love.

Meditation teaches us to heal our relationship to the present moment—regardless of whether the present moment is pleasant or unpleasant. Our completeness becomes a reference point, signaling a calm energy throughout the body, a wider, wise perspective in the mind, and an expansiveness in the heart.

We gain the agency and empowerment to proceed into the next moment with less pattern and more potential. We more easily metabolize our struggles and awaken to the joyous, extraordinary radiance of being alive. All of this is much easier (and loads more fun) when we do it together!