Time Within
“Adam approaches mindfulness from a deep level of knowledge and with an understanding of the practicality of incorporating this beautiful, ancient practice into our modern, hectic lives.”
One Mindful provides a series of offerings focused on building community, prioritizing self-care,
and embodying the principles of mindful awareness in the service of work and life.
Book a free call or email Adam@onemindful.com
A Fundamental Part of Our Work
Many of us believe the myth: Soon things will be more settled. We invent and rely on an imaginary future in which everything will feel more stable once we get there. Does this sound familiar?
We often tell ourselves that relief is around the corner, as we confront the realities of endless doing, lists that produce more lists, and a work life that is truly depleting. We are over-caffeinated and undernourished — the low battery alert on our screens mirroring the realities of our inner life, as stress accumulates and even damages the miraculous ecosystem of the human body-heart-mind.
When we set our work down for a time, trusting that this pause is itself a fundamental part of our work, we can discover greater tranquility and resilience within and return to our lives and work with greater energy and vision.
From the mindfulness perspective, we can discover true well-being when we learn to become aware of our moment-to-moment human experience. When we make time for stillness, authentically connect and relate to the fact that we are breathing, and reorient towards the range of our inner experience, we create the conditions for our deeper intelligences to come forth.
Although mindfulness-based practices do not solve our difficulties, a growing body of research suggests that they may empower individuals to respond more resourcefully to life’s challenges. Regular community-based meditation can reduce stress, improve health, and cultivate joy.
Mindfulness is not an intellectual endeavor or something we can master with a quick workshop. If we are curious, it asks for our long-term curiosity, patience, and the willingness to regularly gather in community and temporarily stop being busy. Over time, we receive the gifts and nourishment of these beautiful, ancient teachings. We harness awareness, wisdom, and agency. We discover a deeper level of gratitude. We become empowered to speak and act in accordance with our highest good. We can become an even greater source of safety and support for those we serve.
Community Gathering | 60 or 90 minutes
These sessions foster connection, community, and a powerful sense of individual and collective learning. We take time to authentically be together while exploring a specific facet of awareness, presence, and self-growth in a way that feels natural and engaging. These gatherings include an introduction, guided meditation based on a particular theme, a teaching on that theme, and guided group dialogue and inquiry. Each session feels like a blend of reflection, insight, and shared discovery, creating a space that’s both meaningful and uplifting. There’s always room for curiosity, laughter, and deep conversation.
Example Session Themes:
Beginner’s Mind in the Service of Vision, Work, and Life – Approaching everything with fresh eyes and an open heart.
Embodiment: Liberating the Mind Through Awareness of Body – Tuning in, waking up, and feeling fully alive.
Feelings! Taking in the Joy and Working with the Difficult – Embracing the full spectrum of emotions with wisdom and ease.
Wise Response: Discovering Equanimity in the Midst of Challenge – Learning to stay steady and grounded, no matter what life brings.
Expanding the Heart: Cultivating Love in All its Forms – Growing kindness, compassion, and joy in everyday life.
Group Meditation | 30 minutes
A space to return to yourself, to presence, and to the depth of stillness within. These sessions offer a grounding and illuminating practice, helping you cultivate a direct experience of mindfulness and inner clarity.
We begin with a brief introduction and a group check-in, setting the tone for practice and exploring a key aspect of mindful awareness. From there, we settle into a guided meditation, allowing space for the mind and body to settle, as we strengthen our ability to meet life with greater steadiness, curiosity, and care.
Together, we’ll deepen our connection to the present moment and explore how mindfulness is not just something we practice through sitting, but a way of being—woven into all aspects of life. Each session closes with a short teaching, group reflection, and an open space for questions and insights, creating an opportunity for shared discovery and connection.
Staff Retreat | Half-Day or Full-Day
A full and meaningful pause for teams and organizations looking to cultivate greater presence, resilience, and connection in the workplace and in life. This retreat offers an opportunity to step away from the daily demands of work and engage in practices that nourish focus, well-being, and a sense of shared purpose.
Through a blend of guided meditation, mindful movement, teachings, and reflective practices, participants will explore how mindfulness can support both individual well-being and a healthier, more connected work culture. Sessions are designed to be both restorative and practical, offering practices that can be carried forward into daily work and life.
Retreat Includes:
Structured periods of guided mindfulness meditation – Cultivating awareness and ease.
Guided mindful walking & movement – Engaging the body with presence.
Personal reflection & journaling – Deepening insight and intention.
Mindful eating – Bringing awareness to nourishment.
Group reflection & mindful communication – Strengthening connection and shared wisdom.
This retreat is an opportunity to relax, refocus, and build a workplace culture rooted in presence, and community.
Let’s create a more mindful way of living and working—together.
Get in touch.
Let’s connect to discuss the specific needs and goals of your company or organization. Send an email or book a time to speak.