Remembering who we are through presence, practice, and community.
"You’re perfect the way you are. And you can use a little improvement.”
~ Suzuki Roshi
Being human can feel messy. If we look closely, we can sense the great influence of our memories, thoughts, beliefs, opinions, stories, and reactivities. We notice the reality of our historical selves. And we notice how much we long for free hearts.
Yet the struggles we experience, if we're humble enough, call us inward. We sense that another way of being is possible.
We begin by learning to stop fighting with ourselves and stop denying ourselves the sweetness of real compassion. Path is the willingness to dismantle the armor and rigidity around our hearts and reestablish intimate contact with life as it is.
This is very different from trying to think nice thoughts. For most people, this takes time and commitment. The commitment isn't fueled by obligation so much as longing and love.
Longing and love uproot the causes and conditions of stress and suffering. What begins to emerge is a deeply happy presence that senses itself to be sufficient, whole, undefended, spontaneous, and free.
Adam Moskowitz
I offer Hakomi-informed individual sessions grounded in mindfulness and somatic awareness. Trained with the Center for Mindfulness, I serve as adjunct faculty at Antioch University, where I offer contemplative practices to graduate students. I offer teachings to the public, organizations, and schools. I lead a wonderful online sangha called Rainbow Mind, teach an eight-week course, and offer residential and daylong retreats.
Living Stillness Retreat
Land of Medicine Buddha | Soquel, CA
Wednesday, October 28, 2026 (4pm) – Sunday, November 1, 2026 (2pm)
Join us as we care for body, mind, and heart within the shared container of retreat. Whatever is true for you, whatever is unfolding in your life and inner world, come as you are. This retreat is open to both new and experienced practitioners of meditation and mindfulness.
A Path to Presence
An 8-week course
Fall 2026
Dates: September 15 – November 10, 2026
Weekly Sessions: Tuesdays, 5:30–6:45pm Pacific
Retreat: Saturday, October 17, 9:00am–1:00pm Pacific
An experiential course inviting you to radically reorient towards everyday life and awaken to greater ease, gratitude, wisdom, and love.
Individual Sessions
An individually focused, safe container offering meditation, dialogue, and inquiry, supporting you to gain powerful insights, feel relief, and discover deep connection with everyday life. Sessions are informed by Hakomi, a mindfulness-based somatic therapy.
Rainbow Mind
An online community
Led by Adam Moskowitz, Rainbow Mind is a welcoming online community where everyone is invited to slow down, discover insight, and reconnect. Through weekly guided meditation, teachings, and reflection, we return to the wholeness of who we are—together. Individual support is included.
Weekly sessions: Tuesdays, 7:30–8:15am Pacific
Time Within
Well-being at work
Community gatherings, workshops, retreats, and short sessions incorporating evidence-based mindfulness practices— onsite or via video conference.
Time Within
Well-being in school
Build community, prioritize self-care, and embody the principles of mindful awareness in the service of youth. Train to share mindfulness practices in the classroom.