Remembering who we are through presence, practice, and community.
"You’re perfect the way you are. And you can use a little improvement.”
~ Suzuki Roshi
Being human can feel messy. Oh, what a messy journey it can be! And sometimes, straight up heartbreaking.
Yet the human heart–mind is such a beautiful thing. Awareness and presence are beautiful, powerful qualities within us. We are so much more than our historical selves. We are so much more than our memories, thoughts, beliefs, views, opinions, stories, and reactivities.
Practice is learning to recognize—in what Thich Nhat Hanh called “the sunlight of awareness”—our historical selves. This recognition creates the conditions for something else to emerge. We are imbued with a deeply happy presence—one that is, and senses itself to be, sufficient, whole, undefended, appreciative, spontaneous, unique, and free.
Practice is discovering ourselves, learning to love what we find, and noticing what happens next. This is very different from trying to think nice thoughts. For most people, this takes time and commitment. The commitment is not should-based; it’s based on longing and love.
As we listen to our longing, we unearth a presence that uproots the causes and conditions of suffering. Life becomes less about demands and expectations, and more about curiosity—and about the spontaneity and creativity of our innate intelligence.
We become less certain and more available. This availability is a sacred doorway—a portal into awakening to our truer selves—where the difficulties of being human can be metabolized, and the beauty and potential of being human can appear. This awakening, in turn, becomes a gift to others and to the world.
Adam Moskowitz
I help individuals, groups, organizations, and schools grow and transform through mindfulness and embodiment-based practices. I believe our personal and collective evolution depends on our capacity to see ourselves clearly and to discover a natural ease within. I create spaces where people can recognize the innate wisdom of the mind-body-heart—and let that discovery inspire their lives, relationships, and the world.
A Path to Presence
An 8-week course
An experiential course inviting you to radically reorient towards everyday life and awaken to greater ease, gratitude, wisdom, and love.
Offered every fall, winter, and spring
Winter 2026: January 7 - March 4
Individual Sessions
An individually focused, safe container offering meditation, dialogue, and inquiry, supporting you to gain powerful insights, feel relief, and discover deep connection with everyday life. Sessions are informed by Hakomi, a mindfulness-based somatic therapy.
Rainbow Mind
An online community
Led by Adam Moskowitz, Rainbow Mind is a welcoming online community where everyone is invited to slow down, discover insight, and reconnect. Through weekly guided meditation, teachings, and reflection, we return to the wholeness of who we are—together. Individual support is included.
Weekly sessions: Tuesdays, 7:30–8:15am Pacific
Living Stillness Retreat
Hidden Villa in Los Altos Hills
Thursday, April 23, 2026 (4pm) - Sunday, April 26, 2026 (2pm)
We invite you to gather in a beautiful, communal setting as we care for our bodies, minds, and hearts within the shared container of retreat. Whatever is true for you—whatever is happening in your life and inner world—come as you are. This retreat is open to new and experienced practitioners of meditation and mindfulness. Registration page coming soon.
Time Within
Well-being at work
Community gatherings, workshops, retreats, and short sessions incorporating evidence-based mindfulness practices— onsite or via video conference.
Time Within
Well-being in school
Build community, prioritize self-care, and embody the principles of mindful awareness in the service of youth. Train to share mindfulness practices in the classroom.