Remembering who we are through presence, practice, and community.
"You’re perfect the way you are. And you can use a little improvement.”
~ Suzuki Roshi
Many of us tumble through life, propelled by a set of forces edging us away from the immediacy of reality. Swept into the momentum of doing, we lean ahead, ever drifting into a life that we are not living.
Presence is not a mystical or fancy thing. It is a reclaiming of the richness of being alive—a remembering of how to enjoy and how to love. It is not theory or concept, but an acknowledgment of the universality of struggle, and of our shared capacity to free the heart-mind through practice, support, and community. We are not meant to do this alone.
Every offering below—retreats, a weekly group, one-on-one support, an eight-week journey, and mindfulness in schools or workplaces—is an invitation into this remembering.
Adam Moskowitz
I help individuals, groups, organizations, and schools grow and transform through mindfulness and embodiment-based practices. I believe our personal and collective evolution depends on our capacity to see ourselves clearly and to discover a natural ease within. I create spaces where people can recognize the innate wisdom of the mind-body-heart—and let that discovery inspire their lives, relationships, and the world.
Rainbow Mind
An online community
Led by Adam Moskowitz, Rainbow Mind is a welcoming online community where everyone is invited to slow down, discover insight, and reconnect. Through weekly guided meditation, teachings, and reflection, we return to the wholeness of who we are—together. Individual support is included.
Weekly sessions: Tuesdays, 7:30–8:15am Pacific
Living Stillness Retreat
Land of Medicine Buddha in Soquel, CA
Thursday, October 30, 2025 (4pm) - Sunday, November 2, 2025 (2pm)
We invite you to gather in a beautiful, communal setting as we care for our bodies, minds, and hearts within the shared container of retreat. Whatever is true for you—whatever is happening in your life and inner world—come as you are. This retreat is open to new and experienced practitioners of meditation and mindfulness.
A Path to Presence
An 8-week course
An experiential course inviting you to radically reorient towards everyday life and awaken to greater ease, gratitude, wisdom, and love.
Offered every fall, winter, and spring
Winter 2026: January 7 - March 4
Individual Sessions
An individually focused, safe container offering meditation, dialogue, and inquiry, supporting you to gain powerful insights, feel relief, and discover deep connection with everyday life. Sessions are informed by Hakomi, a mindfulness-based somatic therapy.
Time Within
Well-being in school
Build community, prioritize self-care, and embody the principles of mindful awareness in the service of youth. Train to share mindfulness practices in the classroom.
Time Within
Well-being at work
Community gatherings, workshops, retreats, and short sessions incorporating evidence-based mindfulness practices— onsite or via video conference.