Remembering who we are through presence, practice, and community.
"You’re perfect the way you are. And you can use a little improvement.”
~ Suzuki Roshi
So many of us tumble through our days, weeks, months, and years—endlessly skimming the surface of being alive. We lean ahead, swept into the momentum of doing, planning, rehashing, evaluating—lost in a world that isn’t quite here. To be mindful is not a mystical or fancy thing. It’s a reclaiming of the richness of life—a remembering of how to enjoy, how to love, and a deeper knowing of how to move through struggle with greater ease. Every offering below—retreats, a weekly group, one-on-one support, an eight-week journey, and mindfulness in schools or workplaces—is an invitation into this remembering.
Living Stillness Retreat
Land of Medicine Buddha in Soquel, CA
Thursday, October 30, 2025 (4pm) - Sunday, November 2, 2025 (2pm)
We invite you to gather in a beautiful, communal setting as we care for our bodies, minds, and hearts within the shared container of retreat. Whatever is true for you—whatever is happening in your life and inner world—come as you are. This retreat is open to new and experienced practitioners of meditation and mindfulness.
A Path to Presence
An 8-week course
An experiential course inviting you to radically reorient towards everyday life and awaken to greater ease, gratitude, wisdom, and love.
Offered every fall, winter, and spring
Fall 2025: September 24 - November 19
Individual Sessions
An individually focused, safe container offering meditation, dialogue, and inquiry, supporting you to gain powerful insights, feel relief, and discover deep connection with everyday life. Sessions are informed by Hakomi, a mindfulness-based somatic therapy.
Rainbow Mind
An online community
Led by Adam Moskowitz, Rainbow Mind is a welcoming membership-based community where we gather to explore what it means to live from our essence. Through weekly guided meditation, teachings, reflection, and shared laughter, we return to the truth of who we are—together. Individual support is included.
Weekly sessions: Tuesdays, 7:30–8:15am Pacific
Time Within
Well-being at work
Community gatherings, workshops, retreats, and short sessions incorporating evidence-based mindfulness practices— onsite or via video conference.
Time Within
Well-being in school
Build community, prioritize self-care, and embody the principles of mindful awareness in the service of youth. Train to share mindfulness practices in the classroom.