Mindfulness for Work & Life
One Mindful provides evidence-based mindfulness and stress reduction training via video conference.
Sessions and presentations to support:
Video sessions provide the employees the freedom to dial in from anywhere.
Programming & Options
All sessions for any number of employees.
Reduced rate and sliding scale pricing available for organizations with greater need.
30 Minute sessions
Ongoing group mindfulness meditation supporting employees to develop self-awareness and discover ease in work & life.
45 Minute Sessions
What is mindfulness? How can it support life and work? Mindfulness 101 is an ongoing series of presentations teaching the utility, science and practice of mindfulness.